Our meal are already cooked. Its best to have the food already thawed and microwave for 4 minutes.

The shelf life is 6 months when kept in a freezer.

It Depends on the type of you that you chose. The only things that maybe spicy is the jerk chicken.

Each tray is a complete Jamaican dinner: your main (Curried Goat with potato, or Oxtail in gravy), rice and peas made with coconut milk, sautéed cabbage and carrot, and fried sweet plantain.

These are our family's recipes. My mom, Pauline Griffiths, opened PG's Jamaican Takeout in downtown Vancouver in 1991 and later ran our White Rock location. PG's Foods brings that same cooking to your freezer.

Not at this time. The oxtail is not gluten-free because of the seasoning.

Each dinner is 634 g, a full meal for one.

Microwave only. Remove the film first.From frozen: about 7 minutes on high (1000W).Thawed in the fridge: about 5 minutes.Let it stand 1–2 minutes. It should be steaming hot all the way through, with the centre reaching 74°C (165°F). Times vary by microwave.

Not in the tray. Transfer the food to an oven-safe dish first.

Right now you can buy this at TV Dinners  1780West 3rd Avenue,Vancouver, BC, V6J 1K4 or Caribbean Market  804 12th StNew Westminster, BC, V3M 4K1or Rise Up Marketplace 704Vernon Drive,Vancouver, BC, Canada,V6A 3N9

It depends on if your getting in wholesale or retail or if there is any specials on at the moment

Every dinner is made at Holy Cow Commissary, a licensed commercial kitchen in Vancouver.